Weight Around the Middle: Balancing Hormones to Reduce Belly Fat

Part of the 2024/5 Community Learning Workshop series from Abdul Mageed Educational Trust, in collaboration with Islamic Relief UK, this session dives into how balancing hormones can help reduce stubborn belly fat.

Led by holistic health coach Claudine Thornhill, the workshop will guide you through understanding the role of hormones in weight management, especially around the middle. Learn actionable tips and strategies to balance your hormones and support your overall well-being naturally. This session is perfect for anyone seeking a holistic approach to health, or those seeking practical solutions to belly fat challenges.

Peer Support Café:
This event will also be a part of the weekly Peer Support Café, a drop-in space for talks, activities, and a chance to connect with the community. Join us for a relaxed get-together after the session where you can share experiences, support one another, and explore various wellness topics in a supportive environment.

Perfect for anyone interested in health, community connection, and personal well-being!