Kiran Sultana

Facilitator: Kiran Sultana, Nutritionist Event Description: As part of the Abdul Mageed Educational Trust's 2024/5 Community Learning Workshop series, in collaboration with Islamic Relief UK, this session led by nutritionist Kiran Sultana will focus on how nutrition can play a crucial role during menopause. The workshop will cover the dietary adjustments and nutrients that can help alleviate common menopause symptoms, such as hot flashes, fatigue, and weight gain. During this life transition, participants will learn how to tailor their diet to support hormonal balance and overall well-being. Peer Support Café: After the workshop, attendees are invited to join the Peer Support Café, a space to engage in discussions, share personal experiences, and gain support from the community. The café provides a welcoming environment for those seeking practical advice and peer support around menopause and nutrition. This event is ideal for women going through menopause or anyone interested in learning more about how nutrition can support hormonal health.

Facilitator: Kiran Sultana, Nutritionist Event Description: As part of the Abdul Mageed Educational Trust's 2024/5 Community Learning Workshop series, in collaboration with Islamic Relief UK, this session led by nutritionist Kiran Sultana will focus on the importance of healthy eating for women. The workshop will explore the unique nutritional needs of women at different stages of life, offering practical advice on how to maintain a balanced diet that supports overall health. Participants will learn about key nutrients, meal planning strategies, and how to make sustainable food choices that enhance energy levels, hormonal balance, and well-being. Peer Support Café: After the workshop, attendees are invited to join the Peer Support Café, an informal space for discussion, community support, and further exploration of healthy eating habits. The café offers an opportunity to connect with others who share an interest in nutrition and women's health. This event is ideal for women of all ages looking to improve their diet and maintain a healthy lifestyle.