Menopause and Nutrition

Facilitator: Kiran Sultana, Nutritionist
Event Description:
As part of the Abdul Mageed Educational Trust’s 2024/5 Community Learning Workshop series, in collaboration with Islamic Relief UK, this session led by nutritionist Kiran Sultana will focus on how nutrition can play a crucial role during menopause. The workshop will cover the dietary adjustments and nutrients that can help alleviate common menopause symptoms, such as hot flashes, fatigue, and weight gain. During this life transition, participants will learn how to tailor their diet to support hormonal balance and overall well-being.

Peer Support Café:
After the workshop, attendees are invited to join the Peer Support Café, a space to engage in discussions, share personal experiences, and gain support from the community. The café provides a welcoming environment for those seeking practical advice and peer support around menopause and nutrition.

This event is ideal for women going through menopause or anyone interested in learning more about how nutrition can support hormonal health.