Self Care and Health

Join us for an engaging “Self Care and Health” session with Dr. Tanya Dennis, organised by the Abdul Mageed Educational Trust in collaboration with the City of Westminster Healthy Communities Fund. This event is part of the Vibrant and Healthy Community Hub/Peer Support Café series and will be held at Grosvenor Hall on Vincent Street in Pimlico, London.

Dr. Dennis will provide valuable insights into the importance of self-care for maintaining overall health and well-being. The session will cover practical strategies for incorporating self-care into daily routines, stress management techniques, and tips for achieving a balanced lifestyle. This event aims to empower attendees to prioritize their health and well-being meaningfully.

Grosvenor Hall is conveniently located near Pimlico, Victoria, and Vauxhall tube stations and accessible by buses 2, 36, 88, 185, and C10, with the nearest stop at Page Street. Light refreshments and snacks will be provided, ensuring a comfortable and welcoming environment for all participants interested in enhancing their self-care practices.